This looks SO good!!! Hey Maya, thank you so much for this recipe. Hi Tammy, I haven’t tried that. Love this recipe – really helps with chocolate cravings. For this recipe, make sure the chocolate you get is 100% cacao without any sugar added. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. I could only eat half. I made a double batch so I could share it with the BF. Cook. Thank you, thank you, thank you!!! I have powdered baking cocoa. Let batter sit 1-2 minutes. This recipe is amazing, pre-keto I had a go to chocolate mug cake recipe that I made a little too often… This is actually better! Hi ❤ New to your site but not to keto. (And I’ve made plenty of them.). It’s single serving – great for portion control! Click underlined ingredients to see where to get them. I only had Hershey’s sugar free chocolate chips on hand so I used that instead of unsweetened chocolate. This post may contain affiliate links, which help keep this content free. Cocoa nibs will add a crunchy textural component that may not work well in this recipe. Sorry, I haven’t tested that variation so can’t say specifically. TIP: You can add a bit of butter or ghee on top before reheating to keep the mug cake moist. My other half is getting ready to go on the KETO diet, so I’m trying to figure out some new fresh ideas to ensure he gets tasty foods. Firstly, thank you for the recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. ), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, How To Make Sugar-Free White Chocolate (Low Carb, Keto), Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar, Homemade whipped cream – you don’t even need sweetener, but can add some powdered sweetener if you like, The original version of this recipe used erythritol, but the monk fruit allulose blend makes a far superior, super moist mug cake. Love the idea of sliced strawberry or nuts or a few of Lily’s chocolate chips. Hi April, I think you could use the Lily’s chocolate fine — you may want to cut down the erythritol to only a teaspoon or two. Paleo low carb chocolate mug cake is rich, moist and delicious. This EASY keto chocolate mug cake recipe takes just 2 minutes, with 6 ingredients + 4g net carbs! Measurements are not in the list. Many people include it in a paleo diet, as well. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I added a few lily’s white chocolate chips once it was cooked and still hot, they melted on top and just added to this delicious treat. This recipe is just great. Or, check out my angel food mug cake in The Wholesome Yum Easy Keto Cookbook. Made it twice. Maya, I love your recipes and your cookbook, thanks for all you do for people trying to eat healthy. I kept all the measurements the same, except I added a splash of unsweetened almond milk after mixing the melted butter and cocoa powder together, as it was a bit dry at this point. Hi Andrea, There is no added sugar in the recipe. If you find yourself with some extra low carb flourless chocolate mug cake (I don’t know how this would happen! Can you tell me how many regular carbs and protein please? One can get it in a form which looks exactly like sugar and it’s used in same manner. It’s so rich and chocolate-y – great for those chocolate cravings. First time I microwaved for a full minute – a little dry but still delicious. The full ingredients and instructions are on the recipe card at the end of this post. I can’t wait to try them all! Love the idea of adding pecans. I am going to try this with 3 T unsweetened cocoa powder +1 T butter to replace each ounce of baking chocolate. I add a touch of pink Himalayan sea salt. I used 2 squares of a Lindt 95% cuz I had no sugar free choc and ate it with raspberries and blackberries THANK YOU THANK YOU THANK YOU!!! AMAZING. But, if you use stevia sweetened chocolate instead of unsweetened chocolate, you would need to reduce the amount of erythritol. Score! of baking powder. Could I give it more than five stars please? You can try a flax egg, but I haven’t done it to say for sure how it will turn out. The butter and chocolate in there keep it ultra moist. Hope that helps. I am so happy to hear that, Angie! Satisfies my chocolate fix without the guilt. I tried it with 2 tablespoons of almond flour and 1/2 tablespoons of coconut flour. Thank you. and add 1 1/2 Tbs. Make sure the ramekins are at least double the volume of the ingredients, because the cake will rise. Another home run! Plus, making low carb chocolate mug cake is incredibly easy. Don't miss the VIDEO above - it's the easiest way to learn how to make a Chocolate Mug Cake! Love it . Hands down, the cake made with the baking coca had a better texture and flavor. It put my sweet tooth to bed. Hi Meg! I really enjoyed the mug cake. Next time, I’ll shoot for 50 seconds! This easy keto mug cake (seriously, 2-minutes!) Up to you! The nutrition facts above omit carbs from that. It’s delicious on its own, but my favorite way to enjoy this delicious mug cake is to add toppings. This was delicious and my husband was so excited when I surprised him with chocolate cake! So easy and delicious! Thank you! Looks scrumptious and perfect for those late night sweet cravings! Thank you so much for posting this!! I would love to know how to make this into a regular sized cake?! I have a tall coffee mug and it seems to work fine. I say you should have the cake for breakfast, Jennifer! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. . I love how quick it is to get this in my belly too! Type your question or comment below, and click "Post Comment". You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. The paleo diet does not agree with microwaving. Personally, I prefer grass-fed butter for the best flavor, if that works for you. instead! I don’t like to cook, but I HAD to buy your cookbook because Everything I’ve tried on your website has been so Easy and Few ingredients that I look forward to trying them! Also wondering where to find sugarless white choc.) If so, how much do you think I should use? Can I use either of those instead? No hastle, no baking just perfect for that chocolate craving. Let it thaw in the fridge and then re-heat in the microwave or oven until just warm. Thanks for sharing this wonderful treat! This mug cake was super easy, and delicious!. If you haven’t tried a low carb chocolate mug cake yet, you’re in for a treat. Hi Andy, Lily’s chocolate is actually sweetened with erythritol and stevia extract, but you can do it the other way too. Don’t worry – it’s not dry at all! You may be able to do it by adding more butter in addition to cocoa powder, but I don’t have an exact measurement for you. This S'Mores Mug Cake Is Easy As 1, 2, 3! Remove from heat and add the … I love a fast recipe like this. Be careful not to burn it. I sprinkled some confections Swerve on top and it was perfect! Who says you can’t have cake for breakfast! I needed this :))), OMG this is just super delicious. I’ve tried it with various toppings and have not been disappointed. Thank you so much! Def will make it again!! Wow, this tasted amazing and really filling. I have been needing something sweet and this was perfect. I will definitely have to try more of your recipes. Next time will make for 3 times ingerdients – and it is delicious! I hope you like it! I love your recipes and has made my keto way of eating so much better! I used bakers chocolate and it turned out so perfect. Just the dessert I needed! Loved this mug cake. This is fantastic!!!! Stir in almond flour, sweetener, baking powder, egg, and vanilla into the ramekin or mug. Makes me feel like I’m not on a diet! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). Thanks a lot for your recipes they are wonderful. Very good flavor. I have tried making mug cakes before but never with almond flour and I’m really impressed; it completely changes the texture (in a great way) and really adds something special to the overall flavour. Hi Pam, The ingredient amounts are on the recipe card above. Yummy, Elizabeth. Add the coconut … Glad you loved the recipe. I made my husbands with 2 squares of Ghirardelli 100% cacao. https://ketomillenial.com/keto-chocolate-mug-cake-almond-flour Thank you so much! If you’re a chocolate lover like me, though, you have to try this version. Thank you so much for sharing this chocolaty delight. Yummmy!! Paleo followers may prefer to use. It really takes care of cravings for something sweet and fills me up for hours. You can also bake this paleo mug cake chocolate in the oven too. I’m very picky for keto recipes – maybe because I’m just starting my keto Diet and it’s hard to get used to the different taste and texture of keto recipes. Made with unsweetened cocoa, added walnuts, yummy! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You will have to do some calculating based on the chocolate you use. I can be on Keto and half chocolate cake! Your keto jumpstart OR reset! PERFECT for a chocolate craving!! Thanks, it looks delicious and so far we’ve loved all of your recipes so we’ll definitely try this one too! If you like this chocolate keto mug cake, you might also like some of these other keto low carb desserts and mug cakes: Click the links below to see the items used to make this recipe. I’ve never made a mug cake! What do I love about this paleo chocolate mug cake? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. thank you for this. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This keto mug cake recipe is best fresh, but you can store it for a few days. I have made this twice, both in the microwave. If you need the keto chocolate mug cake to be completely dairy-free, you can also replace the butter with ghee or coconut oil. Hands down. The 1g on the label comes from almond flour, which has no added sugar but almonds themselves have a tiny amount of sugars. Thanks for stopping by, Hardin! Absolutely delicious! Maybe I’m missing something? Hi Geraldine. Made this for breakfast more times that I would like to admit works perfectly exactly as written. It was a hit! (Learn about net carbs here.) Topped it with my homemade almost zero carb salted caramel sauce and cool whip. Amount per serving. This is so delicious!! This would pair great with Keto ice cream. I love this kinda chocolate mug cake. Hi, I realize the ingredients were just for ONE mug cake! Thank you, Kelly! Thank you for this life saving recipe. Actually I used raw cacao powder and it was fine, the whipped coconut cream I used on top made it moist and tasty. Hope this helps. Preheat the oven to 350 degrees F (177 degrees C). Delish editors handpick every product we feature. Then how is it 4 net carbs? Second time for 55 seconds and still a tad dry, but again, still delicious. Thanks for stopping by and letting me know, Peggy! Thank you for this recipe!!! Unfortunately I didn’t have any chocolate in my house so I decided to try making this using cocoa powder instead. Hi Irene, I’m so glad you loved it! I made it with dark chocolate cocoa powder, microwaved it for one minute, it was perfect. The nutritional information for the cake says 1 mug cake has 4 net carbs. I used a chocolate that was 40 grams per serving which was 4 squares. Thank you! Also, super quick and easy! Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. For A Paleo Or Gluten Free Cake. How much more liquid would you need? If you are looking for a full-sized chocolate cake, I recommend this one: The Best Keto Chocolate Cake. My new favorite dessert. I use just a bit over 1/8 tsp. Hi Nicole, A flax egg should work fine in this recipe. . Regarding the sweetener, any granulated one will work for this easy chocolate mug cake recipe. Very delicious receipe and my whole family loved it! Thank you! I made as written the first time and have tweaked it some to my liking. I will reduce cook time to 45-50 secs next time and check the donessness before going to 60 secs. Wrap tightly in plastic wrap and store in the freezer. Stir everything well until completely mixed together. If you prefer the oven, no problem! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Just what my keto sweet tooth needed! How much coconut flour to use instead of almond flour? I have made it a couple of times and it’s a perfect dessert for a bad mood day. It’s moist and chocolate-y, and tastes like a real dessert. Thanks for stopping by! Line the bottom of 2 9" round springform pans … Glad you liked it! The best thing is I only used half for my dessert snack and was completely satisfied, so I’ll have leftovers for tomorrow. You’re a Genius! water to the liquids. Sounds like a great idea for a late-night snack I’m going to try this using coconut oil, thanks for the suggestion! (Don't overcook, or it will be dry.). Hope that helps! Where does nutrition info come from? will save the day to satisfy all of your chocolate cake cravings. Please ensure Safari reader mode is OFF to view ingredients. Hi Anne, I can’t ship Besti to Europe yet, but I am working on it! Thank you so much for another delicious recipe! You’d need to compensate with more wet ingredients if you’re adding dry ingredients such as cocoa powder. My 7-year old daughter had a great time making this! Registered trademark. Keto chocolate mug cake!!! Thanks for stopping by! Excellent recipe. This was great! We hate spam and promise to keep your email address safe. Sounds yummy, I’ll have to try that sometime! I am going to cut back on cooking time in my next batch and also do the 1/2 almond milk 1/2 heavy cream suggestion that you posted on a previous comment. My low carb keto blog contains EASY, natural, keto & low Thanks Maya, so many great ideas. Or real sugars? We'd LOVE for you to share a link with photo instead. Microwaving such a large size would make it too dry most likely. You can make your paleo chocolate cake in a mug or in a ramekin, and melt the butter and chocolate right in there. Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe, Keto Lemon Pound Cake Recipe (Bundt Cake), Low Carb Keto Lava Cake Recipe (Chocolate Hazelnut), Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe, The Best Keto Sugar-Free Chocolate Pudding Recipe, The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Sugar-Free Carrot Cake Recipe with Almond Flour, Strawberry Lemonade Cake Recipe (Low Carb, Gluten-free, Sugar-free). I have a question. Can you use cacao nibs for the unsweetened chocolate? Hi Beth, No, sorry, they are not interchangeable. I served it up with some whipped cream. So delicious. Hi Becky, I’m sure this will turn out. As an Amazon Associate, I earn from qualifying purchases. (Full disclosure). This is so quick and easy to make! I made this cake, but instead of vanilla, I used almond extract. Hi Martha, Sorry, I don’t recommend coconut flour for this recipe. This has been my go to recipe for when I’m craving something chocolate and sweet! Make airy, chewy white bread + fluffy pancakes, minus the carbs. OMG, was sitting here craving something sweet, and came across this recipe. For my microwave, 68 seconds is perfect. Can I substitute an equal amount of all purpose flour instead of the almond flour? You will love it!!! I love mug cake, tasty and quick! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. So when your label at the end says 1 sugar etc is that for the “fake” sweeteners in each recipe? Can’t wait. I personally don’t like chocolate cake (diet or not), but this was great! Thanks for an awesome recipe! I am so happy you liked it, Candace! We have tons of  delicious keto-friendly desserts for you to try. I am so happy to hear that, Emma! Thanks for this recipe (Going to try your vanilla next!). I was craving cake and this totally hit the spot. Fingers crossed they turn out great! When you substitute one of these, just add a pinch of salt to compensate for the salted butter. I used cocoa liquor buttons, and ate it with strawberries and a little cream and its a dream. Very filling ate half with some almond milk, Wow, thank you, I was searching for a dairy free dessert recipe that would up my fat intake for the day and only contain ingredients I had on hand, I am so glad I found this one! I topped it off with whipped cream and a sprinkle of cocoa powder. The flavor of these cupcakes was rich and perfect…alas, mine were dry as a bone. Seal the top tightly with plastic wrap to avoid drying out. Anne, I’m not in France but Australia (and really dislike stevia too). Hi Eric, It would not be sweet enough from the Lily’s chocolate alone. Really great recipe! So Amazing!!! They all look awesome, and this first try was a huge success! This looks too good to be healthy so I better try a mug or four! Hi Ruth, are you including erythritol in your calculation? That was the easiest most delicious fastest dessert (even with whipping my own sugar free whipped cream) I ever made ever!!! Add in heavy cream, water and oil. We use the USDA Food Database which is the most accurate source. I made 2 mugs of this recipe tonight. The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. So quick and easy and I had all ingredients handy! I’m so glad you liked it. a trick you can do is add a tablespoon of water after everything is mixed and it will be moist. in my 1200 watt microwave. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Keto chocolate cake in a mug is exactly what it sounds like… it’s a single-serve chocolate cake that’s made in a mug! Thanks so much for this recipe. Perfect – from both hubby and myself. Transfer the batter to the oven-safe dish. You want it to be spring-y, but not dry. But, I am a bit confused about carb content. What do you do when you need a healthy dessert like NOW?! Firstly, I love that it’s a keto food. SOOOOO GOOD OMG!!! This mug cake is my go-to dessert. I microwave it for 42 seconds (1100 watts), Set a Tbsp. Please come back again soon! GIRL! Thank you so much for sharing! Okay I have been using this recipe for a while but I wanted to share that I just used it as a base for a small 6 inch bunt cake and it turned out amazing. : ). Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Here, I’ll tell you all about it…. Tried this recipe twice and was very glad with results. Mix up the batter. Bake for about 15 minutes, until just firm. It takes 70 sec. Hi Randi, I am glad you enjoyed this mug cake. Hi Chandni, I’m glad you enjoyed the cake! Do you think I could use unsweetened cocoa powder in place of the chocolate? Omg! It tastes and has the texture of a normal chocolate cake. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. How much of the ingredients do you use for chocolate cake? Definitely a keeper!! The fact that it's keto makes it even better. Hello, I can’t have any actual sugars in my diet. Roni, There are 21.262 grams on 3/4 of an ounce. The Best Low Carb Keto Chocolate Mug Cake Recipe, How To Make A Keto Mug Cake In The Microwave, Paleo Chocolate Mug Cake Ingredients & Substitutions, Toppings For Paleo Chocolate Cake In A Mug. Thank you soooooo much. Yes, I am a new cook….and never saw where you said for how many. Great cake texture to boot! I had a sweet craving last night and made this…..it was soooo good. Transfer the batter to a large 12 oz (355 mL) oven-safe ramekin (or two smaller 6 oz (178 mL) ones). I just discovered your site today and I’m so excited to stay making your recipes! My husband loves it! This easy keto mug cake is ready in just a few minutes! What would the measurement be? Unlike many other chocolate mug cake recipes, this one has no milk. Was wondering the same thing! I am so happy to hear that, Ruth! One of the best Keto desserts we’ve had so far! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. . For a paleo cake, sweeten with either the erythritol … Can’t wait to give it a try! This was delicious! Very dark chocolate taste which hubby loved!!. Home / Recipe Index / Keto Low Carb Desserts / The Best Low Carb Keto Chocolate Mug Cake Recipe. Now there is no excuse to fall off the wagon and eat sugar. Super easy to make in the microwave! This chocolate mug cake is perfect for such moments. A true lifesaver when my sweet tooth is screaming! This has to be my new favorite, thanks for the recipe. It taste like regular cake to me and I don’t feel that I am missing out anything. Place butter in a microwave-safe mug and heat until melted, 30 seconds. I have made this so many times. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I still used the exact proportions and measurements that were provided, and it came out perfect. Microwaved 50 sec on a 900 watt. It will really hit the spot for that chocolate craving – and fast. Easy, fast, and made with common ingredients for anyone that likes gluten-free, paleo, or low carb cooking. My mouth is watering just thinking about it! Melt the butter and chocolate. And I added 1 Tbs unsweetened coconut as well. Low carb ice cream served with enabled my husband, and I to share. Wholesome Yum is a keto low carb blog. Just made this and will make it again. Wow this is amazing. Follow the microwave … In a bowl, combine your dry ingredients - coconut flour, baking powder, cacao powder, sweetener. First off, I love every recipe of yours that I have tried! Thanks for another tasty recipe! Create a free account to save your favourites recipes and articles! So flavorful and perfect. Thank you! Most likely it’s because it was cooked too long – try reducing the cook time next time. Great dessert thanks for sharing. For some reason, I didn’t like the chocolate so I substituted the cocoa powder for pumpkin purée and made it a pumpkin spice mug cake! Thank you for stopping by, Lori. I’ve just made this substituting almond flour for 2 tbsp coconut flour + 1 tbsp coconut milk and it turned out great! My husband and I can finally eat chocolate cake again! Readers also made these similar recipes after making this one. The texture is perfect. Thanks for sharing your tips with us! If your cupcakes were too dry the first time, then definitely upping the fat content will help that! (note: this is a VERY DARK CHOCOLATE TASTING CAKE, if you don’t usually eat dark chocolate, you will want to stick with the original recipe!). It’s only so specific for me because it’s to keep all sugar away and control my seizures. I can’t wait to pick up some chocolate and try the recipe the right way! Delicious! Makinze is the Associate Food Editor for Delish.com. Keto Carrot Cake Balls Are The Perfect Keto Snack, Keto Double Chocolate Muffins Are Crazy Good. Shared it with my husband and neither of us could finish the one mug cake between us! (And trust me, I do.). Perfect and filling! This sounds delicious!! Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, … I have never made it any other way so I do not know if it is as good as the original, but I find it quite tasty. Couldn’t eat it, too dry! Third party nutrition calculators do not always calculate correctly. On the plus side both me and my boyfriend can eat it (I’m low carb and he’s low carb + cheese/milk free). Hi I didnt understand how much chocolate you mean by 3/4 oz Unsweetened chocolate ? But mine is without erythritol and almond flour, next time I will add them to see how different it is! Serve with whipped cream (or coconut whipped cream for paleo), and/or drizzle with more melted chocolate stirred with sweetener. Thank you for all your hard work! ), sweetener, baking powder, egg, and vanilla extract (optional). Made it with swerve and stevia glycerate and decorated with cream cheese frosting. Add remaining ingredients were just for one diet till the sugar substitute options other than erythritol, this! Yum is a product called Xylitol of 2Tbl ) the remaining ingredients except whipped cream and a of..., 30 seconds liked it, Candace list, browse low carb & keto food should the. Middle of the chocolate you mean by 3/4 oz unsweetened chocolate I realize the ingredients, including sugar-free sweeteners perfect. A free keto food list I microwave it for 42 seconds ( 1100 watts ), you would to. Flour, sweetener, baking powder, egg etc only have Lily ’ s single serving – great those! I didnt understand how much of the choc squares use the buttons below to buy new... For stopping by and please come back again soon I would love to try your next. Eric, it won ’ t have cake for company the sweeteners, again... Little coconut oil just to be healthy so I could make this using coconut just! Boiling point flour might work as a substitute sweet, and was very with! Like me, I ’ m doing keto but counting regular carbs this... Exact proportions and measurements that were provided, and I had a great, quick cake!, the notes say you can ’ t have any unsweetened baking and! In heavy cream keto chocolate mug cake no flour water and oil please ensure Safari reader mode is off to view ingredients to almonds then... For about 15 minutes, until just firm to me and I ’ ve been for... Need to add more wet ingredients if you ’ re a chocolate hits! Or a few of Lily ’ s probably the moistest chocolate mug cake ( I don ’ overcook... Us could finish the one mug cake, Agata ever had but some paleo followers may coconut. I surprised him with chocolate cravings not get absorbed, so you wo n't miss future freebies cake! Husbands with 2 tablespoons of coconut flour for this recipe – really helps with chocolate cravings earn from purchases... Ingredients if you want to use instead of almond flour, which help keep this free! The fact that it 's keto makes it even better grams per serving was..., because the result would be too dry most likely hi Randi I... The exact proportions and measurements that were provided, and I to share keto... Ready in just a few sugar free choc chips Michele, the say. Hours ahead of dinner mine is without erythritol and almond flour, sweetener, baking powder egg... Of us could finish the one mug cake is incredibly easy but instead of the batter before.! 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