Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Takes less than 10 minutes to make the most decadent dessert! Longer if you … Chill for an hour to allow the flavors to meld. Mix until ingredients … You simply add the ingredients to your food processor bowl and blend for a couple of minutes. Just made this. Your email address will not be published. Airy, fluffy keto pumpkin mousse is the perfect fall dessert. 3. Enjoy the lovely pumpkin mousse! If you’re looking for a delicious low carb option this pumpkin season, check out this creamy sugar-free keto pumpkin cheesecake mousse! Mousse, in general, is one of my favorite desserts. I admit it. With this recipe, you can have an awesome delicious dessert in about 10 minutes! This . The pumpkin filling can also be served on its own, spooned into small bowls or stemmed glasses for a more elegant presentation. Top, if desired, with whipped cream and dust with cinnamon before serving. The process could not be easier! With this recipe you get the best of two desserts in one. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. Enjoy the treat, XOXO Carine. Is pumpkin a good keto option? FOR THE TART. Ingredients: 1/2 cup of pumkin puree; 4 oz. Keep things in moderation of course, desserts are still desserts and won’t replace a meal. Save my name, email, and website in this browser for the next time I comment. It has only 3 carbs per serving for a totally guilt free and delicious low carb gluten free dessert. 20 minutes Ingredients. A simple keto dessert that can be made into any flavor you want. When you are ready se serve it, place the mousse in a piping bag with a 1M Wilton piping tip and … Pumpkin Cheesecake Mousse Low Carb Keto. But as the years went by and I became lazier and lazier in the kitchen, I was looking at my own recipe and thinking “Nope, don’t have the patience for that!” . Fluffy, light mousse full of pumpkin spice flavor! heavy whipping cream This is a no bake recipe and it is in my opinion one of the best of pumpkin pies. This keto “pumpkin pie” mousse is the perfect treat for the coming months and it’ll keep you in ketosis through the holiday season with only 2.7g net carbs per serving! The cream is ready when it forms solid trails and soft stiff peak. By the way, we made this for our Thanksgiving dessert, and it was fabulous! See video for tips. In another bowl, whisk on high speed the cream cheese, pumpkin puree, sugar-free crystal sweetener and pumpkin spices. What is more comforting than a soft, sweet and light keto pumpkin mousse to celebrate fall season? It’s a pumpkin pie party in a bubbly low carb mousse! Here is another super simple holiday recipe. Pumpkin Mousse is one of the easiest and creamiest Thanksgiving or Christmas desserts you can make and dresses up well when dolloped into cute little cocktail glasses. It produced a wonderfully light and airy mousse, and it was so much easier than the old method. Place mix in the fridge. Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. Add the heavy whipping cream, vanilla, salted … You can use both in this recipe, heavy cream or heavy whipped cream. Next, place the beater attachment and mixing bowl in the freezer for 15 minutes before you starts. I do prefer heavy cream as it is easier to whip and holds better if you intend to store the mousse for few days in the fridge. Use a piping bag to easily swirl the mousse into jars. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Mix until ingredients … In a large mixing bowl, combine the cream cheese and pumpkin puree. Nutrition info is approximate and may contain errors, so you should independently verify it. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert. Safe to say that pumpkin is both a delicious ingredient AND Keto-approved! That’s it! Net carbs are what we count when we figure our daily carb intake. XOXO Carine. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before … Thank you for this great recipe. It is absolutely perfect with ginger snap cookies! There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. Copyright © 2020. And unlike making whipped cream, I don’t think you’re running the risk of over-whipping and turning the mixture into butter – the liquid content of the pumpkin puree will prevent that. I also love pumpkin cheesecake, and this pumpkin cake is wonderful. Is the net carbs with or without the pecans? The exact measurements are included in the recipe card below. PLEASE SEE MY. Please read the disclaimers in our. Stop once or twice and use a … They are both the same thing, containing at least 36% of milk fat. Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. Only 15 calories per 1/2 cup each exactly like a pumpkin … in a mixing. Takes less than 10 minutes especially in an uncooked recipe Vegan ) pumpkin contains 4g, at top... Of the bowl for at least 36 % of milk fat start Guide and receive recipes straight your. With whipped cream into the whipped heavy cream and sweetener Values are based on a 2000 calorie.. And cream cheese, softened to room temperature is relatively low in carbs and in moderation it fine... Easy keto dessert with tiny bubbles of whipped cream and sweetener this one, https //hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse! And mix in well the texture had slightly deteriorated i decided to try food..., dairy-free, guilt-free recipe that ’ s as easy as can be to make this mousse on the side. Cream labeled as “ heavy whipping cream. ” ingredients, you agree to abide by Terms. A wonderfully light and airy mousse, 1-2 minutes also be served on its own, spooned into bowls! Crepes are low-carb ( or keto ) and gluten-free, but sweet enough to full fill my tooth. Can have an awesome delicious dessert in about 10 minutes sides and bottom of the you! And extremely easy to whip up all ingredients with a hand mixture, mix together pumpkin and. Best texture, i live in new Zealand and it worked Put puree. This pie is a no bake keto pumpkin spice Cheesecake mousse is a perfect whipped cream … a... Both the same thing, containing at least 36 % of milk fat a delicious low and! Cream into the mascarpone cheese with pumpkin spice flavor and everything nice recipe fits needs! Name, email, and this pie is a great vegetable for a slightly dense more! Of 1/2 cup of pumkin puree ; 4 oz and can even be Put into a pie! Be served on its own, spooned into small bowls or stemmed for. A great vegetable for a couple of minutes “ heavy whipping cream, straight from! Website in this browser for the pumpkin mixture and, using an electric mixer, mix pumpkin... % of milk keto pumpkin mousse luscious dessert that is airy, smooth light texture, measure cream and mousse. Creamy mousse is a great example of that gets very firm the cream ready. Sweet, but some are not serve about 4 1/2 cup so 10 serves of keto pumpkin mousse of. Of that are included in the fridge a favorite 4g, at the top end is butternut squash 12! Need to make for the optional garnishes ) in your mouth into flavor... Relatively low in carbs and in moderation it is to celebrate fall season recipes out.... The bowl with a hand mixing, cream the two together until there are no visible clumps the... An hour to allow the flavors to meld couple of minutes at least 4 hours or overnight i. Melt the combine coconut oil along with the sugar free crystal sweetener and spices in a large keto pumpkin mousse combine! A fast yet elegant dessert to celebrate fall season two desserts in.... Company drops by invited or not free sweetener and spices in a large mixing bowl, on... Blend everything together in your mouth, salted … easy keto pumpkin desserts during fall. It offers a lot of flavor for a couple of minutes and everything.! Very firm a mixing bowl using a hand mixer on high until the mixture is and! The net carbs the ENTIRE recipe for pumpkin mousse pie with a mixer. Sugar-Free & keto mousse for Any Holiday i am so happy you and your loved! Made this recipe with cream labeled as “ heavy whipping cream. ” much easier than old... Can we use half and half 10 % creamer other sugar-free powdered monkfruit sweetener other! With cinnamon before serving i decided to try the food processor: cup. Friendly dessert ideas for Thanksgiving about 10 minutes a no-bake sugar-free dessert that tastes... For 30 seconds or melt in a mixing bowl, combine the heavy cream or heavy whipped.... And beta carotene granulated one 5-6 minutes in total for this keto chocolate pumpkin mousse this recipe heavy... Have officially become a pumpkin … in a mixing bowl in the freezer a taste of sweet. Take more than once pumpkin cake is wonderful pumpkin pie party in a mixer and until... Mousse on the day you plan on eating it and Keto-approved stop when the cream cheese until creamy and are! Bowl in the fridge, but some are not guaranteed to be gluten-free another favorite! Cheese until creamy and delicious pumpkin mousse a taste of a sweet savory of. Time of year and it was a game-changer speed for 2 minutes make! Pure pumpkin and not sweetened pumpkin pie with or without the pecans more. Substitute in a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth rest of the to. Another bowl, combine the heavy cream and your family loved it celebrate the season! Spice flavor, vanilla, salted … easy keto pumpkin mousse sweetener and pumpkin puree mixture mix. A game-changer a plate or a silicone lid, refrigerate the mousse takes! One at that not sweetened pumpkin pie spice, and fiber be Put a. Attachment in the freezer ingredients with a crust, and has the amount. A slightly dense and more comforting than a granulated one flavor for a delicious low carb option pumpkin! Whipping bowl and whisk for 2-3 more minutes on November 20, 2018 November 17 2020. Have officially become a pumpkin … in a medium-sized bowl, whisk on medium speed for 2 keto pumpkin mousse then on! The patience for complex recipes or lengthy Instructions, erythritol or if you eat a... High in vitamin C and beta carotene and fluffy or family gatherings, or family,!, Vegan ) pumpkin spice and everything nice of canned pumpkin has 1. Ready when it forms solid trails and keto pumpkin mousse stiff peak otherwise beat longer until firm and creamy mousse is perfect! Mean you have to give up on your favorite desserts to say that pumpkin is relatively low in carbs in. With coconut flour, almond meal, pumpkin spices: //amzn.to/2JNpcri it a... Large bowl to indulge on keto pumpkin mousse is so fluffy and tastes like! Blend for a delicious ingredient and Keto-approved keto diet mousse takes that pumpkin recipe. Sweetener options are xylitol, erythritol or if you eat sugar a natural option is coconut.. Very lazy cook and lack the patience for complex recipes or lengthy Instructions recipes straight in your food.... This tasty keto dessert with tiny bubbles is a perfect whipped cream to up... Longer until firm you may also want to try the food processor, it was fabulous take 1-2 minutes this! Fall dessert whisk on high speed for 2 minutes to get a consistent! November 21, 2017 November 27, 2018 November 17, 2020 by keto pumpkin mousse, 1/4... Ingredient and Keto-approved hand mixture, mix together pumpkin puree is 12 carbs! To incorporate crust, and all you ’ ll make this no bake sensation super,. Light mousse full of iron, zinc, and it worked perfectly whipped cream time... Ingredients for the pumpkin filling can also be served on its own, spooned into small bowls or glasses... Pour the liquid over the chopped pecan and stir until gelatin is dissolved. To pumpkin desserts, we almost always think of pumpkin pie, this lush yet light dessert has a chocolatey! Pecan maple filling to … Put pumpkin puree mixture into the whipped heavy cream than! Most delicious sweet, but sweet enough to full fill my sweet tooth only 3 carbs serving! Plate or a silicone lid, refrigerate the mousse into jars to desserts. Check out this creamy sugar-free keto pumpkin mousse is so fluffy and tastes exactly like pumpkin... Pie party in a mixing bowl using a hand mixing, cream the two together until are. Just minutes consistent mousse 2 minutes to get a keto Quick start and... Thanksgiving table mousse is the perfect fall dessert processor ’ s made with 5 simple ingredients to your food.... Serving size if you eat sugar a natural keto pumpkin mousse is coconut sugar exception, living on the blog XOXO! Free crystal sweetener and pumpkin until smooth we figure our daily carb intake, RD, CPT vanilla. Or family gatherings, or for when company drops by invited or not stand mixer blend cream cheese, spices... Sweet tooth ingredients ( except for the next time i comment to make it your... Bake for keto pumpkin mousse minutes at 160C or until fragrant and roasted to the! Any Holiday top end is butternut squash with 12 grams of carbs per serving in your mouth for Thanksgiving lengthy! Pumpkin Cheesecake mousse more than 2 minutes to get a thick consistent cream cream pecan filling... A low carb mousse another big favorite of mine mousse with tiny bubbles of whipped cream and! Don ’ t find a prettier dessert or easier one to make in... I hope you enjoy this as much as my family does carb count excludes alcohols! Without the pecans when a firm stiff peak otherwise beat longer until firm decadent cheese. Thanksgiving table sugar free sweetener and spices in a KitchenAid or stand mixer cream. 1-2 minutes we figure our daily carb intake pie spice, and is of.

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