I continue to have a high-quality decaf every morning, and I only drink herbal teas. I think a lot of medical research is lazy, and people(some researchers) find it easy to copy someone elses findings. :) I feel for anyone with bowel problems so i wish you all luck, I have a weird stomach too. My diarrhea stopped immediately and I feel much more energetic. Let me leave my experience here because I haven’t seen it mentioned. Ditch ALL forms of caffeine – my $0.02 worth. – Shawn, Ricky Howard 25 August, 2012, 1:48 pm Reply, Hi, I’ve been suffering from “ibs like symptoms” for years now and while i haven’t found a specific cause at the moment I think i have became intolerant to coffee. I am a young male and have IBS-D. being Swiss I am impartial to my chocolate (We shan’t be caught dead without our chocolate)! I’m glad you found something that helps! If you experience diarrhea around the same time you cease your consumption of caffeine, the diarrhea isn't necessarily a symptom of caffeine withdrawal. If I’m going to have a coffee, it’s going in the mouth end ;). Amazing, years and years of major digestive issues, and no one, until now mentioned caffeine, although I’ve had my vague suspicions, but when you’re “reacting” to so much, it’s hard to nail down the primary offenders, plus, due in part to my health issues, I crave that caffeine hit–albeit not enough to keep doing it if this is the price. So bad I lost 16 pounds I stopped eating everything, dairy,glutton etc….. it was a casual conversation with a doctor while undergoing a pre-employment physical that tipped me off. Shawn 18 November, 2012, 1:34 pm Reply. It goes from being OKAY to being an acid reflux, sore pouch that I have to putt heat on. I wrote it off as a good day. For other IBS trigger foods try Foods to Avoid with IBS or the Food Intolerance section. Diane 17 November, 2014, 7:06 pm Reply. Maybe this might help someone else! Thanks for the blog write up i so wondered why got the terrible poops after this. That acidity can speed up the production of bile causing it to build up in the stomach. Ibs and asthma has gone, thank you, Wow Mark, that’s pretty startling! Peter 19 November, 2017, 7:30 am Reply. Seeing the doctor, not finding solutions… thank you thank you! So, around age 55, seemed spaghetti sauces, salad dressings AND caffeine caused me to have mushy or loose stool. There is some other constituent of coffee which caused my problem. So there’s my two cents. I drink tea for caffeine, but some people can’t take that either. I can tolerate anything else with caffeine – just not coffee. But I did find lists of foods with probiotics. It can allso be a big contributor to irritable bowel syndrome or IBS. However, coffee can stimulate sensitive bowels and cause diarrhea. I drink a fair amount of coffee and it seems as though decafe makes me feel worst than regular coffee is that possible. All the best to you! Cutting down never fully solves the problem, because you are still feeding the addiction. ;). Love morning coffee but seeing this makes me wonder if it’s time to pack it in again. I know I do so much better, in life AND my gut, when I excercise. If Good luck…. Thanks for stopping by. Today I tried an iced decaff coffee and I noticed the difference. When I cut out the coffee and switched to tea it disappeared. preservatives in coffee?!? Our digestive systems run on acids. Not very tasty, I have to agree but I feel great now. Then, I also poop nearly every time I go to the bathroom, which could be 10 to 20 times per day! Those two mixed together (high acidity, with unnatural stimulation of the bowels) are a perfect recipe for bowel disaster! IBS that causes increased diarrhea is often called IBS-D. It’s not clear if it is the caffeine that causes the runs for coffee drinkers, but there does appear to be some kind of identifiable link between coffee and diarrhea in some. Don’t give up!!! Weird. I used to be constipated (most of my life) but now I am the opposite. It;s got to be the coffee. Notify me of follow-up comments by email. The acid in decaf/caf coffee can really create an overactive bladder too as well as stomach upset. no more tea or coffee for me in the future…, kerry 24 November, 2013, 10:41 am Reply, Shawn, I have these symptoms with my morning tea. I wanted to thank you for this article and thoughts in the comments from everybody else, it really helped. Our bodies did not evolve to deal with those things. I have the same problems with caffeine, and I know it is addictive. Thank you so much for sharing your story for others Shelley. … I love coffee but it hates me. Anyway, based on your post and other reading, I now think my issue may just be the caffeine combined with abundant fiber. I used to drink iced mocha from a grocery store carton – big mistake! Next thing I know, I’m guzzling the high octane coffee for breakfast. Keep looking and maybe you can find a way to help it! Add to those some types of fruit or sugary products. All of that extra bile can upset your stomach and it can cause diarrhea as your system becomes unsettled. I have been lactose intolerant for years. I also have, what I think, is bile reflux which burns my asophagus (bile reflux is not acid reflux apparently) I have just had a G and C and I seem to be clear of cancer but I have an irritated bowel and an irritated and ulcerated asophagus. I have a feeling that is similar to some of the stories here – especially Chad – where now you are experiencing those symptoms even without drinking coffee. Just lucked upon this site. If this were me, I would STOP immediately. hi only used to drink coffee and began suffering severe diarrhea after having a colonoscopy to ensure there was nothing wrong i decided it must be my diet and narrowed it down to coffee. As I got older my toilet visits(urinate) became crazy, I was working with Dutch people and drinking lots of coffee each day. I have been diagnosed with IBS in the past, but I too feel it is a “catchall” term when they don’t know the cause of your symptoms. Switching to black coffee or at least reducing the amount of cream you use may solve your diarrhea. I totally identify with the excersize fat and lazy thing. I guess it would be really good idea but I’m still kind of hesitant about it. I don’t know if it carries over to all things though. I know for years I drank coffee with cream (Are you lactose intolerant?) Thank you for your page, very informative as I wasn’t quite sure if coffee could be the culprit or not. Thank you Shawn for your insightful and very informative link here!!! So can something called annatto, which is common in non-dairy creamer. Dr’s all say they don’t really know. Thanks God I found this blog. Your experience could be different from mine. Some scientists believe it could be something else in the coffee that causes the reaction. I feel quite stupid to be honest that it took me a few weeks to make the connection now – but thing is, I used to be able to have coffee in massive amounts any time of the day with no issues! Basically showing only respect to their own Bank balances. Thanks for the reminder and the inspiration. It acts as a pro-motility agent, which means that it can cause the muscles in your stomach to contract and push food and liquids through your digestive system more rapidly. After drinking coffee from it (with same setup, milk and sugar(xylitol)) for a week it hit me, I don’t have diarrhea anymore, I asked with curiosity my mrs and she hasn’t had a diarrhea either!! I will see how well this works for me over time. Shawn 3 February, 2013, 12:28 pm Reply. I’ll miss my green tea but I’m happy to have found a relatively easy solution. eliza 17 September, 2019, 11:55 pm Reply. If not, poke around there’s other stuff here that may help you solve your problems. I’m glad you stopped by. You may also want to cut back on the sugar or sweeteners as these can irritate the stomach. So, two days ago I stopped the coffee. I know that tea is more relaxing for ME. That’s an interesting statement by your proffessor. Hi Jean, Glad you found it interesting. Shawn 9 December, 2012, 8:35 am Reply. Thanks DC, I’ve never heard of that. I’m happy for you. I’m glad you found it interesting, and easy to read. Decades. 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